Week Information and Submit Steps
Week 1 – October 1-7
- 1 hour of additional physical activity earns 1 point per day, max 7 per week (half points ok too)
- This week’s bonus category is drinking 64 oz of water each day
- Special: attend virtual fitness class
Week 2 – October 8-14
- 1 hour of additional physical activity earns 1 point per day, max 7 per week (half points ok too)
- This week’s bonus category is get an extra hour of sleep each day
- Special: attend virtual fitness class
Week 3 – October 15-21
- 1 hour of additional physical activity earns 1 point per day, max 7 per week (half points ok too)
- This week’s bonus category is get an extra serving of fruit or veggies each day
- Special: attend Lunch and Learn
Week 4 – October 22-28
- 1 hour of additional physical activity earns 1 point per day, max 7 per week (half points ok too)
- This week’s bonus category is spending an hour with no screentime each day
- Special: attend Cooking Demo